"Speaking too rapidly is one of the most common and crippling vocal mistakes. Not only does it make you difficult to understand, but it gives others the impression that you're nervous, you're not confident, and what you have to say is unimportant.
A calm, slow voice commands authority."
"For this exercise, sit up straight in front of your audio recorder or computer microphone. Take a deep breath. Now say without slowing down the following sentence-all in one breath: 'I will no longer speak too quickly and cram all my words together in one breath beccause I have lots of thoughts in my head and I am trying to get them all out and I am afraid that if I pause, people will stop listening"
"Listen to the recording. Most likely, cramming a run-on sentence into one breath worsened your enunciation and caused you to swallow some words.
Now inhale and say the same line. But this time, make the pace exaggeratedly slow and deliberate.; leave excruciatingly long pauses between phrases; pronounce each word carefully; and take a breath more often than you feel you need to. Then listen to the recording."
As you can see, I sound fantastic at whatever speed I speak so there is no reason for self-help. I'm making good use of all this free time.

